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Guided Meditations for Body, Mind & Spirit
by Meditation Oasis®
Meditations by Mary Maddux
Music by Richard Maddux
The Pure Relaxation CD will calm your mind, soothe your emotions and create a state of deep relaxation in your body. By listening regularly, you will be able to deal with stress more effectively throughout the day.
These meditations are unique in that they guide the listener to relax effortlessly and naturally. Relaxation is about letting go. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.
Track 1: Mini-relaxation Break (7:57) - Use this meditation anytime during the day for a relaxing break at home or at work.
Track 2: Unwinding (15:08) - Perfect for relaxing at the end of the day, this meditation will help you to let go of the concerns of the day and be relaxed and refreshed for the evening.
Track 3: Total Body Relaxation (21:34) - Systematically relaxes the entire body.
Track 4: Music for Relaxation (30:08) - Use anytime for its relaxing effect.
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