Relax & Rest Guided Meditations App
Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.
Chosen for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by healthline.com.
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available.
-- Breath Awareness Guided Meditation (5 min)
-- Deep Rest Guided Meditation (13 min)
-- Whole Body Guided Relaxation (24 min)
"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia
With this App you can:
- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds.
- Choose from 3 music tracks and 5 nature sounds
- Separate volume controls to customize your voice/background mix.
- Enjoy the relaxing background music or nature sounds alone
Also available as a Mac and Apple TV app
Available on -- [link to app in stores}
Apple