In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
Becoming ill with covid-19 is only one possible stress. We are all experiencing a loss of normalcy. Going on a shopping trip can feel like walking through a minefield. Not being able to be with friends and loved ones brings feelings of isolation. For many of us, there’s a loss of work and income. Some are on the front lines, working in risky settings. On top of all of that the stress is simply “in the air”. It’s a time when we all need extra self-care.
This podcast episode is our gift to you from our Meditation RX app. We have made the app free for as long as this pandemic lasts. The app was originally developed in collaboration with a doctor to help support his patients and families with the stress of serious illness. As it turns out, the app makes a perfect companion for this very stressful time.
Now free!
For as long as the pandemic lasts.
The Meditation RX app contains meditations designed for the relief of stress and trauma. A short version of our Learn to Meditate course is also on the app, along with meditations for everyday practice. We are grateful to have this app to offer as one small way we can help.
You can download the app for free, and it will always be free. In fact, none of our apps has a monthly “subscription” charge. You pay one small fee to purchase them and they are yours forever — no more charges.