So many of us feel the effects of stress in our gut. The “gut brain connection” has been well-established and is useful to understand. Abdominal pain, stomach aches, digestive problems, diarrhea, constipation — you name it, can be caused or made worse by stress. Relieving stress is the antidote.
Any of our guided meditations can help reduce stress, but this latest podcast episode, Belly Soothe Meditation for Trying Times, goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
We hope this meditation will serve you well during the stress of the pandemic and beyond. Here are some comments by people who have tried this meditation:
“Thank you, this was very helpful. So accepting and comforting as my stomach and bowels take all my emotions.”
“Gentle & easy & has helped my anxious belly this morning.. feeling relaxed & reset.”
“My gut feels so much better now. Thank you so much. It worked very well.”
“Just wonderful. I had a knot in my stomach prior to this meditation. Felt my anxiety loosen grip and the knot unwind throughout this meditation. Will revisit.”